The Glass of Water Trick!

(great for problem-solving... and much more!)

This tool comes from The Silva Method and you can use it for a few different things.

The Silva Method recommends it for problem-solving. I also use it when I want to manifest something, e.g. when I’m drinking my lemon water in the morning, I say, “This is all I need to be healthy”.

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‘A Glass of Whater’ by Jo Huber

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Here’s how it works:

At night, before you go to bed, fill a glass with water.

It can be any glass, it’s up to you which one.

Close your eyes and turn them up slightly, at a 30-degree angle, without straining your eyes. It should feel comfortable.

Drink half the water, saying silently to yourself, “This is all I have to do to solve ______________ “ (whatever your problem is, fill in the blank).

The rest of the water needs to be left there - you’ll need to drink it the next morning!

When you wake up, take that glass of water in your hands and close your eyes.

With your eyes still closed, turn them slightly upwards and begin drinking the rest of the water while you silently say to yourself, “This is all I have to do to solve ______________ “ (whatever that same problem is).

Keep an eye out for the answer.

I’d love to know if it’s worked for you.

Love & Decibels,

xx Jo xx